Dieting Sucks.
Eat Joyfully.

Ready to create a health and wellness routine you actually enjoy?

Get your FREE guide with 3 practical ways to increase self-compassion!

Compassion-Focused
Coaching With Real Results

Studies show that constant dieting has a negative impact on body image, self-compassion, and eating behavior. I empower my clients to create personalized, enjoyable, and sustainable lifestyle routines that support health and wellness through a weight-neutral approach.

(In other words, I whole-heartedly support a daily chocolate chip cookie.)

My Philosophy

Testimonials

"Alex's coaching is powerful because she is passionate about what she does and has the expertise to back it up. I never felt that I was being pulled through this program, but that she was walking along beside me on the journey. This is not a program that will guarantee pounds or inches lost. We all know those can come right back as soon as you stop "following the program." Instead, this program changes you from the inside out to help you develop a new, peaceful, sustainable healthy lifestyle just for YOU! Alex has a gift for asking the right questions to help you gain insights into your thinking and habits and then to discover where you want to go. It's not a one-size-fits-all program. It's truly tailored to each person."

Kaley

Dieting Sucks. Eat Joyfully.

Compassion-Focused Coaching With Real Results

Testimonials

Nourish Your Body & Soul

Dieting Sucks.
Eat Joyfully.

Compassion-Focused
Coaching With Real Results